You Can Get Pregnant Over 40 Naturally

You Can Get Pregnant Over 40 Naturally


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Monday, February 19, 2018


Wow, I always knew the importance of eating right, but when I heard this statistic, even I was surprised.  It confirms what I already knew, but the benefits of eating a high antioxidant diet not only improves your overall health, but it can cut your risk of miscarriage in half.  I also have a series on my website on foods for fertility and pregnancy here (

The study of almost 7,000 women looked for links between diet and lifestyle and miscarriage.
One of the most important factors was fruit and vegetable consumption, with those who ate the
foods daily or almost daily benefiting most.
It is thought that those who eat lots of fruit and vegetables have a healthy diet overall, meaning their bodies are better prepared for pregnancy.

Although the study did not look at the amount of fruit and veg that should be eaten, pregnant women – like the general population – are
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usually advised to eat five servings a day.
Vitamin tablets were also found to be highly beneficial, halving the risk of miscarriage.
Eating dairy products such as milk, yoghurt and cheese daily cut the risk by a quarter, while twice-weekly meals of white meat or fish reduced
it by around 15 per cent.
Those with a sweet tooth also benefited, with regular chocolate eaters 15 percent less likely to miscarry.
The researchers, from the London School of Hygiene and Tropical Medicine, said their findings highlighted the importance of a
healthy, balanced diet during pregnancy.

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