By Jamie R Cocco-Dunkleberger
There are two common reasons believed to cause a miscarriage. The first is the health of the embryo. If the embryo was damaged at some point in the process of traveling it may not have been able to grow into a healthy fetus. The second is the embryo living in an unhealthy environment that didn't foster healthy development. There are other causes of miscarriages including progesterone deficiencies, chromosomal abnormalities and immune abnormalities. These problems are caused by something and don't just occur for no reason. Case in point is that you need to be healthy in order to be fertile. By eating certain foods you are providing your body with the nutrients it needs to foster the healthy development of an embryo that will implant successfully.
Eat Lean Meats
Lean meats are very high in zinc which sustains a healthy reproductive system. If you have a zinc deficiency it can prevent your body from sustaining a pregnancy. Lean meats give your body the right amount of zinc needed to maintain your good health and a strong reproductive system.
Egg yolk is rich in zinc and vitamin B6. Vitamin B6 helps foster healthy implantation and is a natural progesterone booster. It also contains high levels of zinc which is needed to maintain a pregnancy in women and producing healthy swimmers in men.
Whole grains are also high in zinc which, again, is needed to sustain a pregnancy and keep the reproductive system healthy. Make sure that at least half of your servings of whole grains are 100% whole grains as they are much better for your overall health. They are also high in fiber which gets rid of toxins and excess hormones in your body as well as keeping your blood sugar levels within a healthy range.
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Drink Plenty of Water
It is essential to drink at least half your weight in ounces of water per day. Not only does it replenish water lost keeping you hydrated, it also provides your body with the most important element to function properly. By drinking half your weight in ounces of water (for example: if you weigh 140 pounds you would need to drink at least 70 ounces of water per day) you are ensuring that your body stays hydrated fostering healthy egg development.
Nuts and Seeds and Dark Leafy Green Vegetables
Nuts and seeds and dark leafy green vegetables provide your body with progesterone, a hormone that is necessary to sustain a healthy pregnancy. They contain vitamin B6 which helps with implantation and naturally increases progesterone levels in the body.
Cold Water Fish
Eating cold water fish such as cod, salmon and halibut provide your body with omega-3 fatty acids and vitamin A. These vitamins and nutrients help foster regular menstrual cycles, increases hormone production and reduces inflammation making conception and implantation more successful.
Organic Fruits and Vegetables
The lining of your uterus needs to be extremely strong and thick. This is the most crucial element in trying to get pregnant and maintain your pregnancy. If the connective tissue inside your uterus is weak, the embryo will not be able to attach itself or stay attached to your uterus. Vitamin C is a key component in strengthening blood vessels and connective tissue found in your uterus. Eating organic fruits and vegetables provide your body with the vitamin C and folic acid it needs to nurture a healthy pregnancy and successful implantation.
7 Dangerous Foods to Avoid:
Unpasteurized Cheese and Milk
Eating unpasteurized cheese and milk is extremely dangerous regardless of whether you are trying to conceive. There are many diseases that can be contracted which can cause a wide variety of dangerous illnesses including death. Only drink pasteurized milk and eat cheese that has been pasteurized to prevent contracting dangerous illnesses.
There is no question that consuming raw meat can be dangerous. You can contract several different illnesses include salmonella, toxoplasmosis and listeria. All of these illnesses can cause a miscarriage. Make sure your meat is thoroughly cooked and stay away from raw fish such as sushi.
Caffeine in excess can severely hinder appropriate growth and maturation of your eggs. It can also cause hormone imbalances that are detrimental to getting pregnant and maintaining your pregnancy. Do not consume more than 200mg's of caffeine of day which is equivalent to two cups of coffee per day.
Non-Organic Fruits and Vegetables
Stay away from fruits and vegetables that are not considered organic. Non-organic fruits and vegetables contain pesticides and herbicides that negative impact the growth of healthy eggs and successful implantation.
Deep Sea Fish
Stay away from deep sea fish such as sea bass, swordfish and ahi tuna. They are high in mercury and can be extremely harmful to the reproductive system making it hard to sustain a pregnancy or to conceive.
Processed grains lack sufficient amount of fiber. Fiber is needed to keep your blood healthy by getting rid of toxins and excess hormones present in the body. Processed grains also lack key nutrients needed to sustain a pregnancy.
Soy proteins can be extremely harmful to your body if not fermented. It actually takes on the role of a hormone in your body disrupting your body's natural hormonal balance. Avoid all products that contain soy both while trying to conceive and during pregnancy as it can lead to miscarriage.
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