You Can Get Pregnant Over 40 Naturally

You Can Get Pregnant Over 40 Naturally
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Tuesday, June 14, 2011

MISCARRIAGE: YOGA TO HELP WITH PREGNANCY LOSS

Miscarriage, Yoga May Help

As this article explains, if a miscarriage is already in motion, there's probably nothing you can do to stop it. But there may be things you can do to help with the discomfort and anxiety.

I have a DVD on "Fertility Bodywork" which demonstrates a number of poses for fertility which can be found here.

Here is a site that shows some yoga poses which may help with miscarriage as well:

www.wikihealth.com

From the site:

Legs up the wall

  • Instead of using a large bolster to prop the hips, use a soft pillow or folded blankets under the buttocks and pelvis, (this is especially true if you are newer to yoga). You do not need to have the pillow/bolster moved away from the the wall as much as shown in the photo here. The goal is to have the hips very moderately lifted to help relax the pelvis and slow the contractions in the uterus.
  • If your shoulders and neck are tight, you may find that you need an small additional blanket to pillow under the head to support the head. You do not want your chin to be lifiting above the rest of your face; if it does this support the head with minimal lift.

Sunday, June 12, 2011

POETRY FOR MISCARRIAGE: POEMS FOR PREGNANCY LOSS

Reading or Writing Poetry May Help Women Grieve Their Miscarriage

Sometimes a simple thing like reading poetry can help with the pain and sorrow of losing a pregnancy to miscarriage.
See more miscarriage resources at: www.getpregnantover40.com
 I found a site which has a number of miscarriage poems written by their readers:


A life inside me, a love so strong.
She died inside me, but the love lives on.
It broke my heart for her to go.
I love her, I need her like she’ll never know.
I never held her, or heard her cry,
And I wasn’t ready to say goodbye.
I never dressed her in tiny clothes,
Or saw her smile as I tickled her toes.
I cry for her in the night.
It hurts so much, and no one can make it right.

(c) 1999 Amy Douglas All Rights Reserved


Now your an angel, even before you were born.
I know your in heaven, but my heart is torn.
I had only four months, to celebrate your life.
The wonder of what you may have been, How I never got to hold you tight.
When they told me your heart had stopped, I wanted to go with you.
But I knew I had to be strong, and hold on.
For god has taken my angel to a place far beyond.


(c) Johanna M. Bailey All Rights Reserve

from: 
(www.thelaboroflove.com)

Wednesday, June 08, 2011

GREEN TEA: DOES IT INCREASE THE RISK OF MISCARRIAGE?

Green tea has shown to help fertility but possibly may contribute to miscarriage due to catachins

I'll say right up front, I did drink decaffeinated green tea with mint when I was pregnant with my daughter. The warm tea and the mint helped with the nausea.
Also visit:  www.getpregnantover40.com for more on fertility teas, fertility foods and preventing miscarriage
Shortly after I had my daughter I had read that it's possible that green tea could increase the risk of miscarriage. That was shocking since I had only heard how green tea could help fertility. Well, here is a little about both sides of the story. You be the judge:


 Click Here To Read The Full Article On Green Tea, Miscarriage and Fertility

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