Fish Oil For Pregnant Women - Discover the Positive Health BenefitsOpinions vary about the value of omega-3 fish oil for pregnant women. Yet, a growing amount of research provides evidence that the benefits are all positive. Here you will learn what the researchers are reporting, but first a little background.
Omega-3s are a specific group of fats that are "essential" to the human diet, meaning that they are necessary for bodily functions, but the body cannot produce them. So, they must be present in the foods that we eat.
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