Miscarriage, Yoga May HelpAs this article explains, if a miscarriage is already in motion, there's probably nothing you can do to stop it. But there may be things you can do to help with the discomfort and anxiety.
I have a DVD on "Fertility Bodywork" which demonstrates a number of poses for fertility which can be found here.
Here is a site that shows some yoga poses which may help with miscarriage as well:
From the site:
Legs up the wall
- Instead of using a large bolster to prop the hips, use a soft pillow or folded blankets under the buttocks and pelvis, (this is especially true if you are newer to yoga). You do not need to have the pillow/bolster moved away from the the wall as much as shown in the photo here. The goal is to have the hips very moderately lifted to help relax the pelvis and slow the contractions in the uterus.
- If your shoulders and neck are tight, you may find that you need an small additional blanket to pillow under the head to support the head. You do not want your chin to be lifiting above the rest of your face; if it does this support the head with minimal lift.